Mindful eating blisses me out

Even though taking 10 or 20 minutes between bites of a meal sounds incredibly hard, in this week’s New York Times article about silent, slow, Buddhist-based “mindful eating,” I think my stress levels are lower just reading this paragraph. I even like the random link to the pasta topic.

Today’s experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it. Leave the fork on the table. Chew slowly. Stop talking. Tune in to the texture of the pasta, the flavor of the cheese, the bright color of the sauce in the bowl, the aroma of the rising steam.

Few things in writing relax the brain like a long sentence followed by a string of short sentences followed by another long and measured line.

In related news, did I buy tickets for Giada’s coming visit to Sixth and I? Of course. Blog-category love translates to tickets. This means I am seeing Giada and Springsteen back-to-back nights. My spring is made.

Also, first I get to see Tina Fey talk there, and now Giada? Sixth and I, thank you very much. Now get back to work on booking Maura Tierney.

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